Sized correctly – Make sure you are picking up a rope that is sized correctly for you. For the handles you’re going to want a ball bearing system to extend the life of the rope as well. Specifically we would recommend either a steel or PVC cable rope. You don’t want to be caged into working out inside, so make sure you pick up an all surface rope that is durable for both indoor and outdoor use. How to Pick Your Jump Ropeĭurability – The beauty of skipping rope is the freedom that comes along with it. All without leaving the driveway or parking lot outside your home. Improve endurance – Beyond the fat burning effects discussed above, you can expect to experience a significant improvement in your endurance as well. There is a reason why the best fighters in the world include jump rope exercises in their training regimen. Improved agility – If you are an athlete looking to improve your agility and footwork then jump rope is perfect for you. The more you practice – the better you get – the cooler you feel.Įasy to get started – All you need to get started is a jump rope and the 4 week challenge we posted for you at the end of this article! Those dudes who can whip a jump rope around like a ninja straight up look cool. It’s like we always say at Jump Rope Dudes – if it’s not fun, it’s not sustainable.Ĭool – Let’s face it. This always keeps your workouts interesting and engaging. There is no plateauing unless you choose to do so. You are hopping an inch or two off the ground at most if your form is correct, so the risk of injury is relatively low.įun – The beauty of the jump rope is that you can always learn new tricks and improve your skillset. Low risk of injury – Compared to most forms of exercise jumping rope is extremely safe. From your shoulders down to your calves you will experience the burn…we promise. Total body – Jumping rope activates every part of your body from head to toe. That means no more gym membership (unless you want one.) Portable – You can throw it in your bag whenever you leave the house and grab a workout anytime no matter where you are in the world. DurationĮfficient – Not going to beat a dead horse here, but to reiterate the point made above – the better you get at skipping rope – the more calories you burn in less time. In addition to being an incredibly efficient tool here are a list of the benefits you can expect to experience when starting to implement jump rope exercises into your fitness program. That’s the equivalent amount of calories to a massive double bacon cheeseburger, or 15 oreos, or 16 donut holes, or… you get where we’re going with this.ĭo a jump rope workout and you can do a little binge eating.Īnyhow, it’s true that jump rope is also a sport, but in our case we are treating it more like a tool.Īn incredibly efficient fat burning tool. With a 30 minute jump rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight, throughout the course of a day. The number one resource we are all trying to get more of – TIME – is directly linked to your workouts. You could be doing a million different types of functional exercise, so why throw jump rope in the mix?
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